Product Review: Soup and Crackers

Being on a specialized diet (yes we're going strong!) means that you have to make all your food from scratch.  This can become sorta tricky around the PT house because being two music teachers we can get overwhelmingly busy.  So it is a life-saver to find quick meals that are instantly ready and gluten free and vegan without preservatives or a lot of salt.  (Wait?!! does such a thing actually exist?!?!!)

Yes, my friends, it does.

My first go to meal comes from Dr. McDougall's Right Foods.  In fact as I type this it is lunch time and I am enjoying Dr. McDougall's Low Sodium Vegetable Soup.  I have to say that while I was standing in the grocery store weighing my soup options I was weary of choosing the low sodium soup over the regular soup.  I remember not liking low sodium Campbell's soups because they tasted bland!  But I thought I needed to give it a try, this is no Campbell's soup after all. 

I am so glad that I tried the low sodium soup.  I love it.  It is still delicious and full of flavor.  On Dr. McDougall's Right Foods website they state that they have 3 goals when producing food:

About Our Food

It means a lot to us that you eat well. And we’ve got pretty high standards for what eating well really means.

• First, you’ve got to have meals that TASTE GREAT.
• Second, you’ll need a VARIETY of meals to suit any mood and occasion so you never get bored or run out of options!
• Third, your meals should have an ABUNDANCE OF NATURAL, NUTRITIOUS, AND NOURISHING INGREDIENTS so that you feel full and still feel great.

We’re not satisfied until we’ve satisfied all three for you.

I think they've covered all three of their goals with their Veggie Soup!  They also have other gluten free foods and soups, though I have to say I've only had one other soup from their product line: Black Bean (which I also love). I used two cartons of the Black Bean soup and a garden salad to serve four people lunch when my parents came to visit.  It was quick, easy, delicious, and satisfying.  I was so grateful to have a quick lunch so I didn't have to spend all day in the kitchen.
Dr. McDougall's product line is based around the principle that people should be healthy, happy, and enjoy a long life through the benefits of a plant-based diet.  The company also uses sustainable food and packaging practices because they believe that what is good for the earth is good for us also.  Here is what their website says about sustainability:

Sustainable Packaging

• We use paper-based packaging because paper is a renewable, biodegradable natural resource and BPA free
• We source our paper from FSC certified sustainably managed forests that are continuously growing and where biodiversity is preserved
• We use only cartons and cups, which weigh less and take up less truck space than cans, reducing fuel consumption and lowering our carbon footprint (It takes 9 truckloads of cans to ship as many units as 1 truckload of cartons!)
• We recycle at our own facility
• Our suppliers work with waste management companies to encourage investment in equipment that recycles paper cartons and cups.

Sustainable Food

• Everything we make is all natural
• We use only non-GMO ingredients
• We never use animal products
• Shipping our Meal Cups and Asian Entrées weighs less, takes up less space and doesn’t require the energy consuming refrigeration of frozen foods

It feels good to buy a great product from a company that has similar values to ours at the PT house.  I am looking forward to taking a stash of these soups on a camping trip this summer, simply open and pour into a pot and heat up over the fire.  Easy!

Now what is soup without crackers?  Soup without crackers is like peanut butter and no jelly, chips and no dip!  The problem I have found in the search for gluten free crackers is they are too stiff and not absorbent, the first brand of crackers Hubs and I tried didn't absorb the soup at all.  Hubs especially loves the crackers and was very sad about the whole thing.  The crackers which are soft and crumbly and gluten free (which I am also currently enjoying with my lunch) come from Schar.

I know of this company because my Mom, who is also gluten free, will only eat their pasta... and honestly I won't eat another brand of gluten free pasta either.  Now, this is not a pasta review, but I drove an hour to a Martin's grocery store in search of the Schar pasta which I did find (Thank the Lord!!!!!), but also found an array of other Schar products.  Like their crackers.  Their products are so easy to find because they all have the same yellow colored package.  I decided to get them thinking that perhaps, maybe, since they make the best gluten free pasta I've ever had, maybe, they might just be the best gluten free crackers I've ever had?? And they are.  I opened up the package today to find that they have individual portions packaged inside so the rest of the crackers will not get stale.  They are the perfect pair for soup, and perfectly absorbent and crumbly. 

I know that I will have many lunches in my future that will be Dr. McDougall's soup and Schar's crackers!  Happy Healthy Eating!!